This happens because the carbohydrate supply runs out when to sleep all night . Carbohydrates are a source of energy for the body , so when inventory depleted , tissue instead of fat will be burned as fuel by the body when exercising . Provided you keep running constantly with low to moderate intensity , fat will be burned by the body as fuel , so it is very effective in losing weight .
Jogging is also an effective way to increase metabolism . Because when we are sleeping , your metabolism will slow down , so it is very useful to start jogging improve metabolism . It is also based on several studies showing that people who are already familiar and routine morning jog or run have a better metabolic rate . Not only that , jogging provides several other benefits for the body , as reported by livestrong.com following :
1. Keeps the body fresh throughout the day
With jogging, the lungs of the body will be filled with fresh air so as to provide a healthy life for blood cells in the body, as well as creating a good coordination between the soul and the mind. The mood will be better if our mind fresh so it will indirectly contribute to the improvement of health conditions. And also, the movement involving all the muscles of the body can accelerate blood circulation.
2. reduce Stress
Jogging in the morning is also beneficial in reducing long-term stress and make your mind to be more relaxed and casual.
3. increase muscle
Jogging in the morning also play a role in increasing muscle and improve body composition.
That's some jogging benefits for our bodies. With jogging regularly will have a positive impact for our health. Hopefully this article useful health.
